Keto Chicken Avocado Casserole

RatingDifficultyIntermediate

This Keto Chicken Avocado Casserole recipe is full of flavorful ingredients, including creamy avocado, crispy bacon, and some caramelized onions. Such an easy dinner idea!

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Yields6 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

 8 Boneless Chicken Thighs
 4 Small Avocados
 1 Medium Onion
 1 Medium Pepper
 8 oz Sour Cream
 8 oz Cheddar Cheese
 1 tbsp Frank's Red Hot
 Sea Salt and Pepperto taste
1

Preheat oven to 350 F.

2

Put your chicken thighs in a large casserole dish and cover with some water. Bake in the oven for [cooked-timers minutes="90"]1 1/2 Hours[/cooked-timer] or until juices are clear.

3

Peel avocados, cut in half, and slice into thin strips. Grease a baking dish and line the bottom with avocado slices, reserve any extra.

4

Cut the peppers and onions into strips and pan fry until caramelized.

5

Add the chicken into a large bowl and flake apart. Add remaining ingredients, including any extra avocado, and mix.

6

Spoon mixture over the avocado slices. Bake for 20 Minutes

Nutrition Facts

Servings 6


Amount Per Serving
Calories 549
% Daily Value *
Total Fat 40g62%
Cholesterol 170mg57%
Sodium 465mg20%
Net Carbohydrate 6g2%
Dietary Fiber 7g29%
Sugars 0g
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 8 Boneless Chicken Thighs
 4 Small Avocados
 1 Medium Onion
 1 Medium Pepper
 8 oz Sour Cream
 8 oz Cheddar Cheese
 1 tbsp Frank's Red Hot
 Sea Salt and Pepperto taste

Directions

1

Preheat oven to 350 F.

2

Put your chicken thighs in a large casserole dish and cover with some water. Bake in the oven for [cooked-timers minutes="90"]1 1/2 Hours[/cooked-timer] or until juices are clear.

3

Peel avocados, cut in half, and slice into thin strips. Grease a baking dish and line the bottom with avocado slices, reserve any extra.

4

Cut the peppers and onions into strips and pan fry until caramelized.

5

Add the chicken into a large bowl and flake apart. Add remaining ingredients, including any extra avocado, and mix.

6

Spoon mixture over the avocado slices. Bake for 20 Minutes

Keto Chicken Avocado Casserole

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