Keto Cheesy Cauliflower Mac and Cheese

RatingDifficultyBeginner

This recipe for Keto Cheesy Cauliflower Mac and Cheese is a perfect side to any meal. It can also be eaten as a meal by itself.

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Yields4 Servings
Prep Time5 minsCook Time40 minsTotal Time45 mins

 1 Head of Cauliflower
 2 cups Cheddar Cheesegrated
 1 cup Parmesan Cheesegrated
 ½ cup Heavy Whipping Cream
 6 tbsp Buttermelted
 3 cloves garlicminced
 Sea Salt and Pepper to taste
1

Preheat oven to 400ºF.

2

Clean and chop cauliflower into bite sized pieces. Oil and salt them before placing on a lined baking sheet.

3

Roast cauliflower for about 20 Minutes or until tender.

4

Add the rest ingredients to a large mixing bowl and stir until well mixed.

5

In a medium baking dish combine the cheese mixture and cauliflower, bake until cheese is melted and golden, about 20 Minutes.

6

Serve as a side or as a lunch or dinner.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 445
% Daily Value *
Total Fat 35g54%
Net Carbohydrate 9g3%
Dietary Fiber 3g12%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Head of Cauliflower
 2 cups Cheddar Cheesegrated
 1 cup Parmesan Cheesegrated
 ½ cup Heavy Whipping Cream
 6 tbsp Buttermelted
 3 cloves garlicminced
 Sea Salt and Pepper to taste

Directions

1

Preheat oven to 400ºF.

2

Clean and chop cauliflower into bite sized pieces. Oil and salt them before placing on a lined baking sheet.

3

Roast cauliflower for about 20 Minutes or until tender.

4

Add the rest ingredients to a large mixing bowl and stir until well mixed.

5

In a medium baking dish combine the cheese mixture and cauliflower, bake until cheese is melted and golden, about 20 Minutes.

6

Serve as a side or as a lunch or dinner.

Keto Cheesy Cauliflower Mac and Cheese

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