Name: Keto Cheesy Cauliflower Mac and Cheese
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 1 Head of Cauliflower; 2 cups Cheddar Cheese; 1 cup Parmesan Cheese; ½ cup Heavy Whipping Cream; 6 tbsp Butter; 3 cloves garlic; Sea Salt and Pepper to taste

RatingDifficultyBeginner

This recipe for Keto Cheesy Cauliflower Mac and Cheese is a perfect side to any meal. It can also be eaten as a meal by itself.

Yields4 Servings

Prep Time5 minsCook Time40 minsTotal Time45 mins

1 Head of Cauliflower

2 cups Cheddar Cheesegrated

1 cup Parmesan Cheesegrated

½ cup Heavy Whipping Cream

6 tbsp Buttermelted

3 cloves garlicminced

Sea Salt and Pepper to taste

Preheat oven to 400ºF.

Clean and chop cauliflower into bite sized pieces. Oil and salt them before placing on a lined baking sheet.

Roast cauliflower for about 20 Minutes or until tender.

Add the rest ingredients to a large mixing bowl and stir until well mixed.

In a medium baking dish combine the cheese mixture and cauliflower, bake until cheese is melted and golden, about 20 Minutes.

Serve as a side or as a lunch or dinner.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 445

% Daily Value *
Total Fat 35g54%
Net Carbohydrate 9g3%
Dietary Fiber 3g12%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryDinner, Lunch, Side DishDietKetoTags#ketohacks, #ketomacaroniandcheese

Keto Cauliflower Fried Rice

Keto Buffalo Chicken Wings

Keto Lemon Butter Scallops

Keto Peanut Butter Chocolate Chip Blondies

Keto Chocolate Chip Fat Bomb Bars

Pumpkin Cheesecake Mousse

Keto Slow Cooker BBQ Pot Roast

Keto Sesame Chicken

Keto Cheesy Chicken Fritters

Ingredients