Keto Cheesy Cauliflower Breadsticks

RatingDifficultyIntermediate

If you're looking for the perfect compliment to any of your Italian keto recipes, this decadent Keto Cheesy Cauliflower Breadsticks recipe will be a hit! Gooey cheese, lots of garlic, and so delicious!

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Yields8 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

 4 cups Riced Cauliflowerabout 1 cauliflower
 4 Large Eggs
 2 cups Mozzarella Cheese
 3 tsp Oregano
 4 Garlicminced
 Sea Salt and Pepperto taste
Topping
 1 cup Mozzarella Cheese
1

Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.

2

Make sure your cauliflower is roughly chopped in florets. Add the florets to your food processor and pulse until cauliflower resembles rice.

3

Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 Minutes. Let the cauliflower cool just until there's no more steam coming from it. Place the microwaved cauliflower in a large bowl and add the eggs, 2 cups of mozzarella, oregano, garlic, salt and pepper. Mix everything together.

4

Separate the mixture in two and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.

5

Bake the crust (no topping yet) for about 25 Minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.

Nutrition Facts

Serving Size 1 Slice

Servings 8


Amount Per Serving
Calories 175
% Daily Value *
Total Fat 12g19%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 cups Riced Cauliflowerabout 1 cauliflower
 4 Large Eggs
 2 cups Mozzarella Cheese
 3 tsp Oregano
 4 Garlicminced
 Sea Salt and Pepperto taste
Topping
 1 cup Mozzarella Cheese

Directions

1

Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.

2

Make sure your cauliflower is roughly chopped in florets. Add the florets to your food processor and pulse until cauliflower resembles rice.

3

Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 Minutes. Let the cauliflower cool just until there's no more steam coming from it. Place the microwaved cauliflower in a large bowl and add the eggs, 2 cups of mozzarella, oregano, garlic, salt and pepper. Mix everything together.

4

Separate the mixture in two and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.

5

Bake the crust (no topping yet) for about 25 Minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.

Keto Cheesy Cauliflower Breadsticks

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