Keto Cauliflower Fried Rice

RatingDifficultyIntermediate

Enjoy some delicious Asian flavors with our favorite recipe, Keto Cauliflower Rice. Ready in under 30 minutes and packed with lots of fiber!

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Yields4 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

 1 tbsp Coconut Oilor ghee
 1 Medium Spanish Onionfinely diced
 1 Medium Cauliflower
 1 Medium Carrotfinely diced
 1 Medium Zucchinifinely diced
 2 Garlicminced
 1 tbsp Gingerfinely grated
 1 pinch Cayenne Pepper
 ½ Lemonjuiced
 2 tbsp Tamari
 2 tbsp Coconut Cream
 ½ Bunch Corianderchopped
1

Cook onions in a large frying plan on medium heat till soft, around 5 Minutes

2

Meanwhile, cut the cauliflower into manageable pieces and then, using the large side of the grater, grate the cauliflower to resemble rice-size granules. You can also use a food processor to mill it into shape.

3

Add cauliflower, carrot, zucchini, garlic, ginger, cayenne pepper and tamari to the onions in the frying pan. Cook for 10 Minutes, stirring occasionally until the carrot is just soft.

4

Add lemon juice, coriander, coconut cream and season with salt and pepper. For best results serve immediately with a good drizzle of olive oil.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 213
% Daily Value *
Total Fat 6g10%
Net Carbohydrate 6g2%
Dietary Fiber 4g16%
Sugars 0g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 tbsp Coconut Oilor ghee
 1 Medium Spanish Onionfinely diced
 1 Medium Cauliflower
 1 Medium Carrotfinely diced
 1 Medium Zucchinifinely diced
 2 Garlicminced
 1 tbsp Gingerfinely grated
 1 pinch Cayenne Pepper
 ½ Lemonjuiced
 2 tbsp Tamari
 2 tbsp Coconut Cream
 ½ Bunch Corianderchopped

Directions

1

Cook onions in a large frying plan on medium heat till soft, around 5 Minutes

2

Meanwhile, cut the cauliflower into manageable pieces and then, using the large side of the grater, grate the cauliflower to resemble rice-size granules. You can also use a food processor to mill it into shape.

3

Add cauliflower, carrot, zucchini, garlic, ginger, cayenne pepper and tamari to the onions in the frying pan. Cook for 10 Minutes, stirring occasionally until the carrot is just soft.

4

Add lemon juice, coriander, coconut cream and season with salt and pepper. For best results serve immediately with a good drizzle of olive oil.

Keto Cauliflower Fried Rice

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