Enjoy some delicious Asian flavors with our favorite recipe, Keto Cauliflower Rice. Ready in under 30 minutes and packed with lots of fiber!
Cook onions in a large frying plan on medium heat till soft, around 5 Minutes
Meanwhile, cut the cauliflower into manageable pieces and then, using the large side of the grater, grate the cauliflower to resemble rice-size granules. You can also use a food processor to mill it into shape.
Add cauliflower, carrot, zucchini, garlic, ginger, cayenne pepper and tamari to the onions in the frying pan. Cook for 10 Minutes, stirring occasionally until the carrot is just soft.
Add lemon juice, coriander, coconut cream and season with salt and pepper. For best results serve immediately with a good drizzle of olive oil.
Servings 4
- Amount Per Serving
- Calories 213
- % Daily Value *
- Total Fat 6g10%
- Net Carbohydrate 6g2%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cook onions in a large frying plan on medium heat till soft, around 5 Minutes
Meanwhile, cut the cauliflower into manageable pieces and then, using the large side of the grater, grate the cauliflower to resemble rice-size granules. You can also use a food processor to mill it into shape.
Add cauliflower, carrot, zucchini, garlic, ginger, cayenne pepper and tamari to the onions in the frying pan. Cook for 10 Minutes, stirring occasionally until the carrot is just soft.
Add lemon juice, coriander, coconut cream and season with salt and pepper. For best results serve immediately with a good drizzle of olive oil.