Keto Cast Iron Skillet Frittata

RatingDifficultyIntermediate

All of this Keto Cast Iron Skillet Frittata is prepared in one pan. Loaded with fresh veggies and cheese, this Keto Cast Iron Skillet Frittata is perfect for breakfast.

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Yields8 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

 8 Slices of Bacon
 1 Oniondiced
 1 Bell Pepperdiced
 1 Head of Cauliflower
 12 oz Cheddar Cheese
 12 Eggs
 6 oz Heavy Cream
 ½ tsp Garlic Powder
 ½ tsp Onion Powder
 Salt and Pepperto taste
1

Start by cooking bacon until crisp, keep the bacon grease in the skillet. Preheat oven to 450F.

2

Thinly slice the onion and pepper.
Shred the cauliflower.
Cook all the vegetables in the skillet.

3

While vegetables are cooking, prepare the egg mixture with 12 eggs, 6 Oz cream and spices, whisk to combine. Shred cheddar cheese.

4

When the vegetables are done, crumble and add the bacon and cheese.Mix well and then add the eggs and mix again.

5

Transfer skillet to oven set to 450F and cook for an additional 25 Minutes. Slice and serve! Enjoy!

Nutrition Facts

Serving Size slice

Servings 8


Amount Per Serving
Calories 424
% Daily Value *
Total Fat 29g45%
Net Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 8 Slices of Bacon
 1 Oniondiced
 1 Bell Pepperdiced
 1 Head of Cauliflower
 12 oz Cheddar Cheese
 12 Eggs
 6 oz Heavy Cream
 ½ tsp Garlic Powder
 ½ tsp Onion Powder
 Salt and Pepperto taste

Directions

1

Start by cooking bacon until crisp, keep the bacon grease in the skillet. Preheat oven to 450F.

2

Thinly slice the onion and pepper.
Shred the cauliflower.
Cook all the vegetables in the skillet.

3

While vegetables are cooking, prepare the egg mixture with 12 eggs, 6 Oz cream and spices, whisk to combine. Shred cheddar cheese.

4

When the vegetables are done, crumble and add the bacon and cheese.Mix well and then add the eggs and mix again.

5

Transfer skillet to oven set to 450F and cook for an additional 25 Minutes. Slice and serve! Enjoy!

Keto Cast Iron Skillet Frittata

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