Name: Keto Burger Buns
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6
Cuisine: Keto
Ingredients: 1 ¼ cups Almond Flour; 2 tsp Baking Powder; 5 tbsp Psyllium Husk; 2 tsp Apple Cider Vinegar; 1 cup Boiling Water; 3 Egg White; 1 tsp Sea Salt; 1 tbsp Sesame Seeds

RatingDifficultyIntermediate

These Keto Burger Buns are perfect for grilled hamburgers and can even be shaped and baked for hotdog buns.

Yields6 Servings

Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

1 ¼ cups Almond Flour

2 tsp Baking Powder

5 tbsp Psyllium Husk

2 tsp Apple Cider Vinegar

1 cup Boiling Water

3 Egg White

1 tsp Sea Salt

1 tbsp Sesame Seeds

While preheating the oven at 350°F, start combining the dry ingredients in a bowl.

Boil the cup of water and pour this into the bowl. Mix in the egg whites and vinegar as well. Beat the ingredients together with a hand mixer for around 30 seconds. Avoid overmixing.

Moisten your hands and shape the dough into 4-8 pieces. You can mold them into hamburger or hot dog buns, depending on your preference. Lay the formed dough on a baking sheet greased with oil. Sprinkle with sesame seeds.

Place the sheet on the lower rack of the oven and bake for 50 Minutes
- 60 Minutes. Time depends on the size of the bread you made.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 73

% Daily Value *
Total Fat 2g4%
Net Carbohydrate 9g3%
Dietary Fiber 6g24%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategorySide DishCuisineKetoDietKetoTags#ketobread, #ketobuns

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Ingredients