Keto Buffalo Chicken Wings

RatingDifficultyBeginner

These Keto Buffalo Chicken Wings are perfect for any get together. They can be customized to your heat level and served with your favorite keto dip.

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Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

 12 Chicken Wings
 4 cloves Garlic
 2 tbsp Coconut Flour
 2 oz Hot Sauce
 1 tbsp Vinegar
 1 tbsp Pepper
 1 tbsp Paprika
 ½ tbsp Celery Salt
 1 Lemon
 Sea Salt and Pepper to taste
 Oil for frying
1

Coat the chicken wings with lemon on all sides. Set aside for 3 minutes and dry thoroughly.

2

Smash together or blend the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar.

3

Marinate the chicken wings with the mixed spices. Chill in the fridge for an hour.

4

Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides.

5

Pour the oil in a deep fryer set at 375°F.

6

Cook the wings in the oil for around 10 minutes. Toss in your favorite buffalo sauce.

7

Serve with your favorite keto dipping sauce.

Nutrition Facts

Serving Size 2


Amount Per Serving
Calories 382
% Daily Value *
Total Fat 18g28%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 12 Chicken Wings
 4 cloves Garlic
 2 tbsp Coconut Flour
 2 oz Hot Sauce
 1 tbsp Vinegar
 1 tbsp Pepper
 1 tbsp Paprika
 ½ tbsp Celery Salt
 1 Lemon
 Sea Salt and Pepper to taste
 Oil for frying

Directions

1

Coat the chicken wings with lemon on all sides. Set aside for 3 minutes and dry thoroughly.

2

Smash together or blend the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar.

3

Marinate the chicken wings with the mixed spices. Chill in the fridge for an hour.

4

Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides.

5

Pour the oil in a deep fryer set at 375°F.

6

Cook the wings in the oil for around 10 minutes. Toss in your favorite buffalo sauce.

7

Serve with your favorite keto dipping sauce.

Keto Buffalo Chicken Wings

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