Keto Buffalo Chicken Egg Muffins

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Keto Buffalo Chicken Egg Muffins are a tasty blend of egg muffin and buffalo chicken. The blue cheese and buffalo sauce bring the savory and tasty flavors to this yummy egg muffin.

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Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

 8 Eggs
 6 oz Chickencooked and chopped
 ¼ cup Blue Cheese Crumbles
 3 tbsp Buffalo Wing Sauce
 2 Green Onionschopped
 1 Garlic Cloveminced
 Sea Salt and Pepperto taste
1

Preheat oven to 350°F Lightly oil a muffin tin.

2

In a large mixing bowl, fork whisk eggs. To the eggs, add chicken, blue cheese crumbles, buffalo wing sauce, green onions, celery, garlic, sea salt and pepper. Mix until all ingredients are well incorporated.

3

Pour mixture into muffin tin. This should be enough to fill 8 spots.

4

Bake 20 Minutes or until fluffy and golden brown on top.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 238
% Daily Value *
Total Fat 11g17%
Net Carbohydrate 2g1%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 8 Eggs
 6 oz Chickencooked and chopped
 ¼ cup Blue Cheese Crumbles
 3 tbsp Buffalo Wing Sauce
 2 Green Onionschopped
 1 Garlic Cloveminced
 Sea Salt and Pepperto taste

Directions

1

Preheat oven to 350°F Lightly oil a muffin tin.

2

In a large mixing bowl, fork whisk eggs. To the eggs, add chicken, blue cheese crumbles, buffalo wing sauce, green onions, celery, garlic, sea salt and pepper. Mix until all ingredients are well incorporated.

3

Pour mixture into muffin tin. This should be enough to fill 8 spots.

4

Bake 20 Minutes or until fluffy and golden brown on top.

Keto Buffalo Chicken Egg Muffins

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