If you start your day with our delicious Keto Breakfast Sausage & Guac Stacks, you'll be running on loads of delicious, healthy fats all day long!
Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt and pepper. Mash using a fork and set aside.
Heat a pan greased with half of the ghee over a medium heat. Using your hands, create small patties from the sausage meat. Place on the pan and cook undisturbed for 2-3 minutes. Flip on the other side and cook for 1-2 more minutes and set aside.
Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are cooked through and the egg yolks are still runny. If you use an egg mold like this one, make sure to lower the heat, as it will take longer to cook through.
When done, top each patty with the prepared guacamole and fried egg. Season with salt and pepper to taste and eat immediately.
Serving Size 1 Stack
Servings 2
- Amount Per Serving
- Calories 509
- % Daily Value *
- Total Fat 43g67%
- Net Carbohydrate 4g2%
- Dietary Fiber 5g20%
- Sugars 0g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt and pepper. Mash using a fork and set aside.
Heat a pan greased with half of the ghee over a medium heat. Using your hands, create small patties from the sausage meat. Place on the pan and cook undisturbed for 2-3 minutes. Flip on the other side and cook for 1-2 more minutes and set aside.
Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are cooked through and the egg yolks are still runny. If you use an egg mold like this one, make sure to lower the heat, as it will take longer to cook through.
When done, top each patty with the prepared guacamole and fried egg. Season with salt and pepper to taste and eat immediately.