Asparagus isn't just for dinner! This wonderful Keto Breakfast Asparagus and Eggs is a great start to any morning. Super simple and ready to go fast!
Trim the asparagus and discard the woody stems.
Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 Minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.
Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 Minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.
Saute on medium-low just until whites are set and yolks are soft.
Add diced bacon and serve. Best served fresh.
Servings 1
- Amount Per Serving
- Calories 411
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 369mg123%
- Sodium 1054mg44%
- Net Carbohydrate 9g3%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Trim the asparagus and discard the woody stems.
Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 Minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.
Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 Minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.
Saute on medium-low just until whites are set and yolks are soft.
Add diced bacon and serve. Best served fresh.