Keto Breakfast Asparagus and Eggs

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Asparagus isn't just for dinner! This wonderful Keto Breakfast Asparagus and Eggs is a great start to any morning. Super simple and ready to go fast!

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Yields1 Serving
Prep Time4 minsCook Time9 minsTotal Time13 mins

 2 Slices of Bacondiced
 6 Sprigs Asparagustrimmed
 2 Large Eggs
 ½ tbsp Fresh Chiveschopped
 ¼ tsp Sea Salt
  tsp Ground Pepper
1

Trim the asparagus and discard the woody stems.

2

Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 Minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.

3

Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 Minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.

4

Saute on medium-low just until whites are set and yolks are soft.

5

Add diced bacon and serve. Best served fresh.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 411
% Daily Value *
Total Fat 25g39%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 369mg123%
Sodium 1054mg44%
Net Carbohydrate 9g3%
Dietary Fiber 7g29%
Sugars 4g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 Slices of Bacondiced
 6 Sprigs Asparagustrimmed
 2 Large Eggs
 ½ tbsp Fresh Chiveschopped
 ¼ tsp Sea Salt
  tsp Ground Pepper

Directions

1

Trim the asparagus and discard the woody stems.

2

Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 Minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.

3

Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 Minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.

4

Saute on medium-low just until whites are set and yolks are soft.

5

Add diced bacon and serve. Best served fresh.

Keto Breakfast Asparagus and Eggs

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