Keto Bourbon Chicken

RatingDifficultyBeginner

This Keto Bourbon Chicken is deliciously different. Perfect over steamed veggies or cauliflower rice, you will certainly enjoy this dish.

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Yields6 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 2 lbs Chicken Thighsboneless,skinless and cut into chunks
 2 cups Chicken Stock
 1 cup Bourbon
 ¼ cup Onionminced
 3 cloves Garlicminced
 3 tbsp Butter
 1 tbsp Olive Oil
 Salt and Pepper to taste
1

In a large pan over medium-high heat, melt 1 tablespoon butter and 1 tablespoon olive oil.

2

Season chicken thighs chunks liberally with salt and black pepper.

3

Sear chicken until golden brown, flip for 2 minutes and remove from pan.

4

Add remaining butter and sauté garlic and onions until soft. Add bourbon and chicken stock and bring to a rolling boil.

5

Season with more salt and pepper and add chicken. Simmer until chicken is cooked through and the sauce has thickened.

6

Serve chicken over veggies and drizzle with bourbon sauce.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 8g13%
Net Carbohydrate 2g1%
Dietary Fiber 0g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 lbs Chicken Thighsboneless,skinless and cut into chunks
 2 cups Chicken Stock
 1 cup Bourbon
 ¼ cup Onionminced
 3 cloves Garlicminced
 3 tbsp Butter
 1 tbsp Olive Oil
 Salt and Pepper to taste

Directions

1

In a large pan over medium-high heat, melt 1 tablespoon butter and 1 tablespoon olive oil.

2

Season chicken thighs chunks liberally with salt and black pepper.

3

Sear chicken until golden brown, flip for 2 minutes and remove from pan.

4

Add remaining butter and sauté garlic and onions until soft. Add bourbon and chicken stock and bring to a rolling boil.

5

Season with more salt and pepper and add chicken. Simmer until chicken is cooked through and the sauce has thickened.

6

Serve chicken over veggies and drizzle with bourbon sauce.

Keto Bourbon Chicken

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