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Keto Blackened Pork Chops

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

This Keto Blackened Pork Chops recipe is a great way to spice up your dinner. Serve next to some mashed cauliflower and some buttery, steamed vegetables and you'll be eating good!

 4 Pork Chop
 1 tbsp Paprika
 2 tsp Sea Salt
 1 tsp Garlic Powder
 1 tsp Onion Powder
 ¼ tsp Cayenne Pepper
 2 tsp Black Pepper
 ½ tsp Thyme Leaves
 ½ tsp Oregano Leaves
 1 tsp Cumin
 4 tbsp Butter

Assemble the spices and mix in a shallow, pork chop sized bowl


Melt 4 tbsp of butter in another bowl.


Heat some bacon grease up in the skillet, make sure it is hot before you start


Dip the chops in the butter, then coat with the spices, and put in the oil


Cook for 5 Minutes per side, don't touch the chops while cooking


Flip once and cook on the other side until the temperature reaches 140-150 degrees depending on your liking.

Nutrition Facts

Serving Size 1 Pork Chop

Servings 0

Amount Per Serving
Calories 341
% Daily Value *
Total Fat 15g24%
Net Carbohydrate 3g1%

Dietary Fiber 1g4%
Sugars 0g
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.