Keto Blackened Pork Chops

RatingDifficultyBeginner

This Keto Blackened Pork Chops recipe is a great way to spice up your dinner. Serve next to some mashed cauliflower and some buttery, steamed vegetables and you'll be eating good!

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Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 4 Pork Chop
 1 tbsp Paprika
 2 tsp Sea Salt
 1 tsp Garlic Powder
 1 tsp Onion Powder
 ¼ tsp Cayenne Pepper
 2 tsp Black Pepper
 ½ tsp Thyme Leaves
 ½ tsp Oregano Leaves
 1 tsp Cumin
 4 tbsp Butter
1

Assemble the spices and mix in a shallow, pork chop sized bowl

2

Melt 4 tbsp of butter in another bowl.

3

Heat some bacon grease up in the skillet, make sure it is hot before you start

4

Dip the chops in the butter, then coat with the spices, and put in the oil

5

Cook for 5 Minutes per side, don't touch the chops while cooking

6

Flip once and cook on the other side until the temperature reaches 140-150 degrees depending on your liking.

Nutrition Facts

Serving Size 1 Pork Chop

Servings 4


Amount Per Serving
Calories 341
% Daily Value *
Total Fat 15g24%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 Pork Chop
 1 tbsp Paprika
 2 tsp Sea Salt
 1 tsp Garlic Powder
 1 tsp Onion Powder
 ¼ tsp Cayenne Pepper
 2 tsp Black Pepper
 ½ tsp Thyme Leaves
 ½ tsp Oregano Leaves
 1 tsp Cumin
 4 tbsp Butter

Directions

1

Assemble the spices and mix in a shallow, pork chop sized bowl

2

Melt 4 tbsp of butter in another bowl.

3

Heat some bacon grease up in the skillet, make sure it is hot before you start

4

Dip the chops in the butter, then coat with the spices, and put in the oil

5

Cook for 5 Minutes per side, don't touch the chops while cooking

6

Flip once and cook on the other side until the temperature reaches 140-150 degrees depending on your liking.

Keto Blackened Pork Chops

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