This Keto Blackened Pork Chops recipe is a great way to spice up your dinner. Serve next to some mashed cauliflower and some buttery, steamed vegetables and you'll be eating good!
Assemble the spices and mix in a shallow, pork chop sized bowl
Melt 4 tbsp of butter in another bowl.
Heat some bacon grease up in the skillet, make sure it is hot before you start
Dip the chops in the butter, then coat with the spices, and put in the oil
Cook for 5 Minutes per side, don't touch the chops while cooking
Flip once and cook on the other side until the temperature reaches 140-150 degrees depending on your liking.
Serving Size 1 Pork Chop
Servings 4
- Amount Per Serving
- Calories 341
- % Daily Value *
- Total Fat 15g24%
- Net Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 46g92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Assemble the spices and mix in a shallow, pork chop sized bowl
Melt 4 tbsp of butter in another bowl.
Heat some bacon grease up in the skillet, make sure it is hot before you start
Dip the chops in the butter, then coat with the spices, and put in the oil
Cook for 5 Minutes per side, don't touch the chops while cooking
Flip once and cook on the other side until the temperature reaches 140-150 degrees depending on your liking.