Keto Beefy Taco Casserole

RatingDifficultyBeginner

This Keto Beefy Taco Casserole is delicious and even freezes well for meal prep. Packed with cheese and meat, this dish will satisfy the hungriest keto dieter.

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Yields8 Servings
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

Crust
 4 oz Cream Cheesesoftened
  cup Heavy Cream
 ½ tsp Taco Seasoning
 3 Eggs
 8 oz Cheddar Cheeseshredded
Filling
 1 lb Ground Beef
 ¼ cup Tomato Sauce
 8 oz Cheddar Cheeseshredded
 1 tbsp Taco Seasoning
 4 oz Green Chilischopped
1

Start by making the crust. Crack the eggs in a bowl and beat together with the cream cheese until you obtain a smooth texture.

2

Mix in the seasonings and heavy cream well.

3

Prep a 9”x13” baking dish you will use by greasing it well. Place the shredded cheddar cheese on the base of the dish.

4

Spread the egg mixture all over the dish evenly.

5

Bake for 25-30 minutes at 375°F. After baking, let cool for 5 minutes.

6

To prepare the topping, pan fry the ground beef until brown. Strain the fat.

7

Pour the tomato sauce into the pan. Throw in the seasonings and chilis.

8

Pour the topping on the surface of the crust.

9

Sprinkle a generous amount of cheese as well.

10

Set the oven to 350°F. Leave in the oven for an additional 20 minutes. Wait until the cheese is nice and bubbly.

11

Add your favorite toppings before serving.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 469
% Daily Value *
Total Fat 38g59%
Net Carbohydrate 3g1%
Dietary Fiber 0g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

Crust
 4 oz Cream Cheesesoftened
  cup Heavy Cream
 ½ tsp Taco Seasoning
 3 Eggs
 8 oz Cheddar Cheeseshredded
Filling
 1 lb Ground Beef
 ¼ cup Tomato Sauce
 8 oz Cheddar Cheeseshredded
 1 tbsp Taco Seasoning
 4 oz Green Chilischopped

Directions

1

Start by making the crust. Crack the eggs in a bowl and beat together with the cream cheese until you obtain a smooth texture.

2

Mix in the seasonings and heavy cream well.

3

Prep a 9”x13” baking dish you will use by greasing it well. Place the shredded cheddar cheese on the base of the dish.

4

Spread the egg mixture all over the dish evenly.

5

Bake for 25-30 minutes at 375°F. After baking, let cool for 5 minutes.

6

To prepare the topping, pan fry the ground beef until brown. Strain the fat.

7

Pour the tomato sauce into the pan. Throw in the seasonings and chilis.

8

Pour the topping on the surface of the crust.

9

Sprinkle a generous amount of cheese as well.

10

Set the oven to 350°F. Leave in the oven for an additional 20 minutes. Wait until the cheese is nice and bubbly.

11

Add your favorite toppings before serving.

Keto Beefy Taco Casserole

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