Keto Barbacoa

RatingDifficultyBeginner

This Keto Barbacoa can be slow cooked or quickly cooked in the instant pot. It is packed with flavor and can be served in a salad or in some low carb tortillas.

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Yields9 Servings
Prep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins

 3 lbs Chuck Roast
 ½ cup Beef Broth
 2 Chipotle Peppers in Adobo
 5 cloves Garlic
 2 tbsp Apple Cider Vinegar
 2 tbsp Lime Juice
 1 tbsp Dried Oregano
 2 tsp Cumin
 Sea Salt and Pepper to taste
 2 Bay Leaves
1

Combine the broth, chipotle chilis in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, and black pepper in a blender (everything except the beef and bay leaves). Puree until smooth.

2

Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the bay leaves.

3

Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender. Can also be cooked in your instant pot for around 50 minutes with natural release.

4

Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Serve.

Nutrition Facts

Servings 9


Amount Per Serving
Calories 242
% Daily Value *
Total Fat 11g17%
Net Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 3 lbs Chuck Roast
 ½ cup Beef Broth
 2 Chipotle Peppers in Adobo
 5 cloves Garlic
 2 tbsp Apple Cider Vinegar
 2 tbsp Lime Juice
 1 tbsp Dried Oregano
 2 tsp Cumin
 Sea Salt and Pepper to taste
 2 Bay Leaves

Directions

1

Combine the broth, chipotle chilis in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, and black pepper in a blender (everything except the beef and bay leaves). Puree until smooth.

2

Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the bay leaves.

3

Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender. Can also be cooked in your instant pot for around 50 minutes with natural release.

4

Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Serve.

Keto Barbacoa

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