Keto Balsamic Steak and Eggs is a delicious and hearty breakfast meal. This Keto Balsamic Steak and Eggs with really fill you up since it is packed with veggies and steak.
Slice flat iron steak into 1/2 inch thick slices. In a large mixing bowl, combine meat and balsamic. Toss the meat in the balsamic so that it covers all of the pieces. Set aside.
In a large sauté pan, heat olive oil over low-medium heat. Once your pan is heated, add onions, mushrooms, garlic and a dash of salt and pepper. Sauté until onions and mushrooms are nice and caramelized – About 20 Minutes.
In a large bowl, crack eggs and fork whisk with sour cream. In a large nonstick pan, over medium heat, scramble the eggs. Using a rubber spatula, stir occasionally until eggs reach desired consistency.
Line strips of meat in a single layer on a broiling pan. Combine garlic salt, onion powder, Italian seasoning and red pepper flakes. Sprinkle seasoning mixture over top of meat. Broil on high on the top rack for 5 Minutes(This will be medium-rare) Cook longer if you like your meat more on the well-done side.
Plate the eggs and pile on the caramelized onions, and mushrooms. Top with balsamic steak strips. Enjoy!
Servings 4
- Amount Per Serving
- Calories 585
- % Daily Value *
- Total Fat 34g53%
- Net Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Protein 52g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Slice flat iron steak into 1/2 inch thick slices. In a large mixing bowl, combine meat and balsamic. Toss the meat in the balsamic so that it covers all of the pieces. Set aside.
In a large sauté pan, heat olive oil over low-medium heat. Once your pan is heated, add onions, mushrooms, garlic and a dash of salt and pepper. Sauté until onions and mushrooms are nice and caramelized – About 20 Minutes.
In a large bowl, crack eggs and fork whisk with sour cream. In a large nonstick pan, over medium heat, scramble the eggs. Using a rubber spatula, stir occasionally until eggs reach desired consistency.
Line strips of meat in a single layer on a broiling pan. Combine garlic salt, onion powder, Italian seasoning and red pepper flakes. Sprinkle seasoning mixture over top of meat. Broil on high on the top rack for 5 Minutes(This will be medium-rare) Cook longer if you like your meat more on the well-done side.
Plate the eggs and pile on the caramelized onions, and mushrooms. Top with balsamic steak strips. Enjoy!