Keto Balsamic Steak and Eggs

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Keto Balsamic Steak and Eggs is a delicious and hearty breakfast meal. This Keto Balsamic Steak and Eggs with really fill you up since it is packed with veggies and steak.

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Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 1 ½ lbs Flat Iron Steak
 ¼ cup Balsamic Vinegar
 2 tbsp Olive Oil
 1 OnionSliced Thin
 8 oz Mushroomssliced
 2 tbsp Garlicminced
 8 Eggs
 ¼ cup Sour Cream
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Italian Seasoning
 1 tsp Red Pepper Flakes
1

Slice flat iron steak into 1/2 inch thick slices. In a large mixing bowl, combine meat and balsamic. Toss the meat in the balsamic so that it covers all of the pieces. Set aside.

2

In a large sauté pan, heat olive oil over low-medium heat. Once your pan is heated, add onions, mushrooms, garlic and a dash of salt and pepper. Sauté until onions and mushrooms are nice and caramelized – About 20 Minutes.

3

In a large bowl, crack eggs and fork whisk with sour cream. In a large nonstick pan, over medium heat, scramble the eggs. Using a rubber spatula, stir occasionally until eggs reach desired consistency.

4

Line strips of meat in a single layer on a broiling pan. Combine garlic salt, onion powder, Italian seasoning and red pepper flakes. Sprinkle seasoning mixture over top of meat. Broil on high on the top rack for 5 Minutes(This will be medium-rare) Cook longer if you like your meat more on the well-done side.

5

Plate the eggs and pile on the caramelized onions, and mushrooms. Top with balsamic steak strips. Enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 585
% Daily Value *
Total Fat 34g53%
Net Carbohydrate 7g3%
Dietary Fiber 1g4%
Protein 52g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 ½ lbs Flat Iron Steak
 ¼ cup Balsamic Vinegar
 2 tbsp Olive Oil
 1 OnionSliced Thin
 8 oz Mushroomssliced
 2 tbsp Garlicminced
 8 Eggs
 ¼ cup Sour Cream
 1 tsp Garlic Powder
 1 tsp Onion Powder
 1 tsp Italian Seasoning
 1 tsp Red Pepper Flakes

Directions

1

Slice flat iron steak into 1/2 inch thick slices. In a large mixing bowl, combine meat and balsamic. Toss the meat in the balsamic so that it covers all of the pieces. Set aside.

2

In a large sauté pan, heat olive oil over low-medium heat. Once your pan is heated, add onions, mushrooms, garlic and a dash of salt and pepper. Sauté until onions and mushrooms are nice and caramelized – About 20 Minutes.

3

In a large bowl, crack eggs and fork whisk with sour cream. In a large nonstick pan, over medium heat, scramble the eggs. Using a rubber spatula, stir occasionally until eggs reach desired consistency.

4

Line strips of meat in a single layer on a broiling pan. Combine garlic salt, onion powder, Italian seasoning and red pepper flakes. Sprinkle seasoning mixture over top of meat. Broil on high on the top rack for 5 Minutes(This will be medium-rare) Cook longer if you like your meat more on the well-done side.

5

Plate the eggs and pile on the caramelized onions, and mushrooms. Top with balsamic steak strips. Enjoy!

Keto Balsamic Steak and Eggs

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