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Keto Baked Baby Back Ribs

Yields2 ServingsPrep Time10 minsCook Time3 hrs 10 minsTotal Time3 hrs 20 mins

These Keto Baked Baby Back Ribs are worth the wait. Topped with Keto friendly BBQ sauce, you won't miss the sugary BBQ sauce.

 1 lb Baby Back Ribs
 2 tbsp Applesauce
 2 tbsp Olive Oil
 1 tbsp Fresh Ginger
 2 cloves Garlic
 Salt and Pepper to taste
 Zero Sugar BBQ Sauce

Preheat oven to 275F. In a blender, blend the applesauce, olive oil, garlic and ginger together until a puree forms.


Rub salt and pepper over the ribs, cover the ribs with the puree and wrap up tightly with foil. Place the package onto a baking tray and bake on the low temperature in the oven for 3 hours.


After 3 hours, remove the ribs from the oven and turn up the heat in the oven to 450 F (230 C) or as high as your oven will go.


Carefully open up the foil so that the ribs are just sitting on top of the foil. Using a brush, cover the ribs with BBQ sauce. Place back in the oven for 5-10 minutes until the ribs becomes sticky with the marinade.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 360
% Daily Value *
Total Fat 28g44%
Net Carbohydrate 5g2%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.