Keto Baked Baby Back Ribs

RatingDifficultyIntermediate

These Keto Baked Baby Back Ribs are worth the wait. Topped with Keto friendly BBQ sauce, you won't miss the sugary BBQ sauce.

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Yields2 Servings
Prep Time10 minsCook Time3 hrs 10 minsTotal Time3 hrs 20 mins

 1 lb Baby Back Ribs
 2 tbsp Applesauce
 2 tbsp Olive Oil
 1 tbsp Fresh Ginger
 2 cloves Garlic
 Salt and Pepper to taste
 Zero Sugar BBQ Sauce
1

Preheat oven to 275F. In a blender, blend the applesauce, olive oil, garlic and ginger together until a puree forms.

2

Rub salt and pepper over the ribs, cover the ribs with the puree and wrap up tightly with foil. Place the package onto a baking tray and bake on the low temperature in the oven for 3 hours.

3

After 3 hours, remove the ribs from the oven and turn up the heat in the oven to 450 F (230 C) or as high as your oven will go.

4

Carefully open up the foil so that the ribs are just sitting on top of the foil. Using a brush, cover the ribs with BBQ sauce. Place back in the oven for 5-10 minutes until the ribs becomes sticky with the marinade.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 360
% Daily Value *
Total Fat 28g44%
Net Carbohydrate 5g2%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 lb Baby Back Ribs
 2 tbsp Applesauce
 2 tbsp Olive Oil
 1 tbsp Fresh Ginger
 2 cloves Garlic
 Salt and Pepper to taste
 Zero Sugar BBQ Sauce

Directions

1

Preheat oven to 275F. In a blender, blend the applesauce, olive oil, garlic and ginger together until a puree forms.

2

Rub salt and pepper over the ribs, cover the ribs with the puree and wrap up tightly with foil. Place the package onto a baking tray and bake on the low temperature in the oven for 3 hours.

3

After 3 hours, remove the ribs from the oven and turn up the heat in the oven to 450 F (230 C) or as high as your oven will go.

4

Carefully open up the foil so that the ribs are just sitting on top of the foil. Using a brush, cover the ribs with BBQ sauce. Place back in the oven for 5-10 minutes until the ribs becomes sticky with the marinade.

Keto Baked Baby Back Ribs

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