If you're looking for a quick keto breakfast, this delicious Keto Bacon and Spinach Breakfast Scramble is perfect and packed with healthy fats and tons of protein.
In a large skillet over medium-high heat, crisp up the bacon. Once the bacon is crispy, add the garlic, mushrooms and spinach to the pan. Sauté until the mushrooms are soft and the spinach is wilted. Toss in olives.
In a separate skillet, melt the butter over medium heat.
In a large mixing bowl, crack the eggs and fork whisk. Pour the eggs into the skillet with the melted butter. Using a rubber spatula, gently stir and start to fold the eggs over. Scrambling them slowly and in a separate pan will keep them nice and fluffy.
Toss the eggs in with the bacon and vegetable mixture. Top with feta and Parmesan cheeses before serving.
Servings 8
- Amount Per Serving
- Calories 489
- % Daily Value *
- Total Fat 38g59%
- Net Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large skillet over medium-high heat, crisp up the bacon. Once the bacon is crispy, add the garlic, mushrooms and spinach to the pan. Sauté until the mushrooms are soft and the spinach is wilted. Toss in olives.
In a separate skillet, melt the butter over medium heat.
In a large mixing bowl, crack the eggs and fork whisk. Pour the eggs into the skillet with the melted butter. Using a rubber spatula, gently stir and start to fold the eggs over. Scrambling them slowly and in a separate pan will keep them nice and fluffy.
Toss the eggs in with the bacon and vegetable mixture. Top with feta and Parmesan cheeses before serving.