These Keto Avocado Egg Muffins are a great start to a busy day. Packed with fat and flavor, these Keto Avocado Egg Muffins are sure to satisfy that breakfast hunger.
Preheat oven to 350°F.
Evenly divide the avocado, sausage, and cheese in a greased muffin tin.
Beat eggs and heavy cream together in a bowl then pour into each cup evenly. Top with black pepper to taste.
Bake for 20 minutes at 350°F; if desired, broil for an additional 1-2 minutes until top is browned. Enjoy!
Servings 6
- Amount Per Serving
- Calories 248
- % Daily Value *
- Total Fat 19g30%
- Net Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 350°F.
Evenly divide the avocado, sausage, and cheese in a greased muffin tin.
Beat eggs and heavy cream together in a bowl then pour into each cup evenly. Top with black pepper to taste.
Bake for 20 minutes at 350°F; if desired, broil for an additional 1-2 minutes until top is browned. Enjoy!