Keto Avocado Egg Muffins

RatingDifficultyBeginner

These Keto Avocado Egg Muffins are a great start to a busy day. Packed with fat and flavor, these Keto Avocado Egg Muffins are sure to satisfy that breakfast hunger.

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Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 6 6 Sausage Patties or links or bacon slicescooked and chopped
 6 Eggs
  cup Heavy Cream
 1 Avocado
 6 oz Cheddar Cheese
 Sea Salt and Pepper to taste
1

Preheat oven to 350°F.

2

Evenly divide the avocado, sausage, and cheese in a greased muffin tin.

3

Beat eggs and heavy cream together in a bowl then pour into each cup evenly. Top with black pepper to taste.

4

Bake for 20 minutes at 350°F; if desired, broil for an additional 1-2 minutes until top is browned. Enjoy!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 248
% Daily Value *
Total Fat 19g30%
Net Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 6 6 Sausage Patties or links or bacon slicescooked and chopped
 6 Eggs
  cup Heavy Cream
 1 Avocado
 6 oz Cheddar Cheese
 Sea Salt and Pepper to taste

Directions

1

Preheat oven to 350°F.

2

Evenly divide the avocado, sausage, and cheese in a greased muffin tin.

3

Beat eggs and heavy cream together in a bowl then pour into each cup evenly. Top with black pepper to taste.

4

Bake for 20 minutes at 350°F; if desired, broil for an additional 1-2 minutes until top is browned. Enjoy!

Keto Avocado Egg Muffins

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