Keto Air Fried Chicken

RatingDifficultyBeginner

This Keto Air Fried Chicken is as delicious as it is easy! Enjoy with your favorite dipping sauce.

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Yields4 Servings
Prep Time15 minsCook Time16 minsTotal Time31 mins

 2 lbs Chicken Thighsboneless, skinless
 1 ½ cups Crushed Pork Rinds
 ½ cup Heavy Cream
 1 tbsp Paprika
 1 tbsp Black Pepper
 1 tbsp Garlic Powder
 1 tbsp Onion Powder
 1 tbsp Celery Salt
 ½ tbsp Sea Salt
 ½ tbsp Dried Mustard
 1 tsp Cayenne Pepper
1

Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream. Set chicken aside to marinate.

2

In a separate mixing bowl, combine the pork rind breadcrumbs and all spices; mix well. Using a fork or set of tongs, dip chicken thighs into the breadcrumb mixture and coat thickly and evenly.

3

Set your air fryer to 390° for 16 minutes. Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400°.

4

Serve with your favorite low carb dipping sauce.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 24g37%
Net Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 lbs Chicken Thighsboneless, skinless
 1 ½ cups Crushed Pork Rinds
 ½ cup Heavy Cream
 1 tbsp Paprika
 1 tbsp Black Pepper
 1 tbsp Garlic Powder
 1 tbsp Onion Powder
 1 tbsp Celery Salt
 ½ tbsp Sea Salt
 ½ tbsp Dried Mustard
 1 tsp Cayenne Pepper

Directions

1

Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream. Set chicken aside to marinate.

2

In a separate mixing bowl, combine the pork rind breadcrumbs and all spices; mix well. Using a fork or set of tongs, dip chicken thighs into the breadcrumb mixture and coat thickly and evenly.

3

Set your air fryer to 390° for 16 minutes. Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400°.

4

Serve with your favorite low carb dipping sauce.

Keto Air Fried Chicken

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