Name: Keto Air Fried Chicken
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Yield: 4
Cuisine: Keto
Ingredients: 2 lbs Chicken Thighs; 1 ½ cups Crushed Pork Rinds; ½ cup Heavy Cream; 1 tbsp Paprika; 1 tbsp Black Pepper; 1 tbsp Garlic Powder; 1 tbsp Onion Powder; 1 tbsp Celery Salt; ½ tbsp Sea Salt; ½ tbsp Dried Mustard; 1 tsp Cayenne Pepper

RatingDifficultyBeginner

This Keto Air Fried Chicken is as delicious as it is easy! Enjoy with your favorite dipping sauce.

Yields4 Servings

Prep Time15 minsCook Time16 minsTotal Time31 mins

2 lbs Chicken Thighsboneless, skinless

1 ½ cups Crushed Pork Rinds

½ cup Heavy Cream

1 tbsp Paprika

1 tbsp Black Pepper

1 tbsp Garlic Powder

1 tbsp Onion Powder

1 tbsp Celery Salt

½ tbsp Sea Salt

½ tbsp Dried Mustard

1 tsp Cayenne Pepper

Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream. Set chicken aside to marinate.

In a separate mixing bowl, combine the pork rind breadcrumbs and all spices; mix well. Using a fork or set of tongs, dip chicken thighs into the breadcrumb mixture and coat thickly and evenly.

Set your air fryer to 390° for 16 minutes. Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400°.

Serve with your favorite low carb dipping sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 440

% Daily Value *
Total Fat 24g37%
Net Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryDinner, LunchCuisineKetoDietKetoTags#friedchicken, #ketokfc

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Ingredients