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Keto 2 Minute English Muffins

Yields1 ServingPrep Time1 minCook Time2 minsTotal Time3 mins

This light and fluffy Keto 2 Minute English Muffin is the perfect mug cake recipe for a great breakfast or as a side to any keto recipe.

 3 tbsp Almond Flour
 ½ tbsp Coconut Flour
 1 tbsp Butter
 1 Large Egg
 1 pinch Sea Salt
 ½ tsp Baking Powder

Melt ghee (or butter) in a microwave safe ramekin or other container, about 4" in diameter with a flat bottom. This takes about 30 seconds.


Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.


Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.

Nutrition Facts

Serving Size 1 Muffin

Servings 0

Amount Per Serving
Calories 307
% Daily Value *
Total Fat 27g42%
Net Carbohydrate 4g2%

Dietary Fiber 4g16%
Sugars 0g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.