Keto 2 Minute English Muffins

RatingDifficultyBeginner

This light and fluffy Keto 2 Minute English Muffin is the perfect mug cake recipe for a great breakfast or as a side to any keto recipe.

ShareTweetSaveShareBigOven
Yields1 Serving
Prep Time1 minCook Time2 minsTotal Time3 mins

 3 tbsp Almond Flour
 ½ tbsp Coconut Flour
 1 tbsp Butter
 1 Large Egg
 1 pinch Sea Salt
 ½ tsp Baking Powder
1

Melt ghee (or butter) in a microwave safe ramekin or other container, about 4" in diameter with a flat bottom. This takes about 30 seconds.

2

Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.

3

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.

Nutrition Facts

Serving Size 1 Muffin

Servings 1


Amount Per Serving
Calories 307
% Daily Value *
Total Fat 27g42%
Net Carbohydrate 4g2%
Dietary Fiber 4g16%
Sugars 0g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keto Chili – No Beans Included!
Keto Bacon Deviled Eggs
Keto Greens Beans with Lemon Pepper
Keto Avocado Matcha Fat Bombs
Keto Mississippi Pot Roast
Keto Cabbage Noodle Tuna Casserole
Keto Chocolate Lava Mug Cake
Keto Air Fried Chicken
Keto Mongolian Beef
previous arrow
next arrow
Slider

Ingredients

 3 tbsp Almond Flour
 ½ tbsp Coconut Flour
 1 tbsp Butter
 1 Large Egg
 1 pinch Sea Salt
 ½ tsp Baking Powder

Directions

1

Melt ghee (or butter) in a microwave safe ramekin or other container, about 4" in diameter with a flat bottom. This takes about 30 seconds.

2

Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.

3

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.

Keto 2 Minute English Muffins

Leave a Reply

Your email address will not be published. Required fields are marked *