This light and fluffy Keto 2 Minute English Muffin is the perfect mug cake recipe for a great breakfast or as a side to any keto recipe.
Melt ghee (or butter) in a microwave safe ramekin or other container, about 4" in diameter with a flat bottom. This takes about 30 seconds.
Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.
Serving Size 1 Muffin
Servings 1
- Amount Per Serving
- Calories 307
- % Daily Value *
- Total Fat 27g42%
- Net Carbohydrate 4g2%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Melt ghee (or butter) in a microwave safe ramekin or other container, about 4" in diameter with a flat bottom. This takes about 30 seconds.
Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.