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Keto 1 Minute Muffins

Yields1 ServingCook Time1 minTotal Time1 min

This quick and easy Keto 1 Minute Muffins will be melting in your mouth in no time at all. A simple mug cake style recipe that makes the perfect muffin.

 1 Large Egg
 2 tsp Coconut Flour
 1 pinch Baking Soda
 1 pinch Salt

Grease a ramekin dish with coconut oil or butter.


In a mug, mix all the ingredients together with a fork to ensure it is lump free.


Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute.


Cut in half and serve.

Nutrition Facts

Serving Size 1 Muffin

Servings 0

Amount Per Serving
Calories 106
% Daily Value *
Total Fat 5.4g9%

Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 164mg55%
Sodium 691mg29%
Net Carbohydrate 3.2g2%

Dietary Fiber 4.3g18%
Sugars 0g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.