This quick and easy Keto 1 Minute Muffins will be melting in your mouth in no time at all. A simple mug cake style recipe that makes the perfect muffin.
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute.
Cut in half and serve.
Serving Size 1 Muffin
Servings 1
- Amount Per Serving
- Calories 106
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 2.1g11%
- Trans Fat 0g
- Cholesterol 164mg55%
- Sodium 691mg29%
- Net Carbohydrate 3.2g2%
- Dietary Fiber 4.3g18%
- Sugars 0g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute.
Cut in half and serve.