Keto 1 Minute Muffins

RatingDifficultyBeginner

This quick and easy Keto 1 Minute Muffins will be melting in your mouth in no time at all. A simple mug cake style recipe that makes the perfect muffin.

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Yields1 Serving
Cook Time1 minTotal Time1 min

 1 Large Egg
 2 tsp Coconut Flour
 1 pinch Baking Soda
 1 pinch Salt
1

Grease a ramekin dish with coconut oil or butter.

2

In a mug, mix all the ingredients together with a fork to ensure it is lump free.

3

Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute.

4

Cut in half and serve.

Nutrition Facts

Serving Size 1 Muffin

Servings 1


Amount Per Serving
Calories 106
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 164mg55%
Sodium 691mg29%
Net Carbohydrate 3.2g2%
Dietary Fiber 4.3g18%
Sugars 0g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 Large Egg
 2 tsp Coconut Flour
 1 pinch Baking Soda
 1 pinch Salt

Directions

1

Grease a ramekin dish with coconut oil or butter.

2

In a mug, mix all the ingredients together with a fork to ensure it is lump free.

3

Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute.

4

Cut in half and serve.

Keto 1 Minute Muffins

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