This Keto Honey Mustard Chicken recipe is the perfect use of our Keto Honey Mustard Dressing. Full of flavor and likely to become one of your favorite new recipes!
Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
Preheat the oven to 350°F.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 4 Minutes on each side.
Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 Minutes or until the chicken is cooked all the way through.
Serving Size 1 Chicken Breast
Servings 4
- Amount Per Serving
- Calories 242
- % Daily Value *
- Total Fat 9g14%
- Net Carbohydrate 1g1%
- Dietary Fiber 0g
- Sugars 0g
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
Preheat the oven to 350°F.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 4 Minutes on each side.
Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 Minutes or until the chicken is cooked all the way through.