This is the best Keto Herbed Chicken and Mushroom around. The chicken comes out very tender, juicy, and delicious!
Preheat the oven to 400°F.
Season the chicken thighs on both sides with salt, pepper, 2 teaspoons of the oregano, 2 teaspoons of the dried thyme, and 2 teaspoons of the dried rosemary.
Heat the olive oil in a large cast iron skillet over medium heat. Add the chicken to the skillet, skin side down. Cook for 5 Minutes until the skin is nice and crispy.
Flip the chicken thighs over to the other side and transfer the skillet to the oven. Bake for 20 Minutes, until the chicken is cooked all the way through.
Transfer the skillet back to the stovetop. Remove the chicken from the pan, set aside, and cover to keep warm.
To the same skillet, add the mushrooms and cook over medium heat for 5 Minutes, until they have releases their liquid and are tender.
Add the garlic, chicken stock, Dijon mustard, and the remaining seasonings and cook for an additional 3 Minutes.
Plate the chicken and pour the sauce over top. Garnish with fresh parsley, if desired.
Servings 8
- Amount Per Serving
- Calories 418
- % Daily Value *
- Total Fat 29g45%
- Net Carbohydrate 2g1%
- Dietary Fiber 0g
- Sugars 0g
- Protein 52g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400°F.
Season the chicken thighs on both sides with salt, pepper, 2 teaspoons of the oregano, 2 teaspoons of the dried thyme, and 2 teaspoons of the dried rosemary.
Heat the olive oil in a large cast iron skillet over medium heat. Add the chicken to the skillet, skin side down. Cook for 5 Minutes until the skin is nice and crispy.
Flip the chicken thighs over to the other side and transfer the skillet to the oven. Bake for 20 Minutes, until the chicken is cooked all the way through.
Transfer the skillet back to the stovetop. Remove the chicken from the pan, set aside, and cover to keep warm.
To the same skillet, add the mushrooms and cook over medium heat for 5 Minutes, until they have releases their liquid and are tender.
Add the garlic, chicken stock, Dijon mustard, and the remaining seasonings and cook for an additional 3 Minutes.
Plate the chicken and pour the sauce over top. Garnish with fresh parsley, if desired.