Baked Teriyaki Wings

RatingDifficultyBeginner

If you're looking for the easiest Keto Teriyaki recipe, then you've come to the right place. Minimal ingredients with eye-popping teriyaki flavor!

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Yields1 Serving
Prep Time10 minsCook Time1 hr 15 minsTotal Time1 hr 25 mins

 2 lbs Chicken Wings, Thawed
 1 tsp Sea Salt
 2 tbsp Baking Powder
 ½ cup Water
 ¼ cup Coconut Aminos
 1 tbsp Rice Vinegar
 2 tbsp Confectioners Erythritol
 2 Garlic, Minced
 1 tsp Grated Fresh Ginger
 ½ tsp Olive Oil
 1 tsp Xanthan Gum
 1 tbsp Fresh Chives, chopped
 2 tsp Sesame Seeds
1

Spread the wings in a single layer across paper towels and sprinkle with a little salt. Cover with an additional layer of paper towels and let rest for 20 Minutes. This will draw out the excess moisture and help you get a truly crispy wing.

2

Preheat the oven to 250°F. Place an oven rack in the middle-lower position. Line a rimmed baking sheet with a cooling rack.

3

Combine the wings and the baking powder in a resealable plastic bag. Shake to coat each wing evenly.

4

Line the wings in a single layer across the cooling rack. Bake for 30 Minutes.

5

Increase the temperature to 425°F and move the wings to the top-middle oven rack. Bake for an additional 45 Minutes.

6

While the wings are baking, combine 1/4 cup water, coconut aminos, rice vinegar, erythritol, garlic and ginger in a sauce pan over medium-high heat. Whisk to combine.

7

In a glass, mix the remaining 1/4 cup of water, olive oil and the Xanthan Gum. Whisk vigorously to combine.

8

Pour the Xanthan Gum slurry into the sauce. Whisk constantly until you can no longer see any of the Xanthan Gum and the sauce has begun to thicken. Transfer the sauce to a large mixing bowl.

9

Remove the wings from the oven, let rest for 5 minutes, and then toss in the sauce.

10

Sprinkle chives and sesame seeds over top before serving.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 324
% Daily Value *
Total Fat 21g33%
Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 lbs Chicken Wings, Thawed
 1 tsp Sea Salt
 2 tbsp Baking Powder
 ½ cup Water
 ¼ cup Coconut Aminos
 1 tbsp Rice Vinegar
 2 tbsp Confectioners Erythritol
 2 Garlic, Minced
 1 tsp Grated Fresh Ginger
 ½ tsp Olive Oil
 1 tsp Xanthan Gum
 1 tbsp Fresh Chives, chopped
 2 tsp Sesame Seeds

Directions

1

Spread the wings in a single layer across paper towels and sprinkle with a little salt. Cover with an additional layer of paper towels and let rest for 20 Minutes. This will draw out the excess moisture and help you get a truly crispy wing.

2

Preheat the oven to 250°F. Place an oven rack in the middle-lower position. Line a rimmed baking sheet with a cooling rack.

3

Combine the wings and the baking powder in a resealable plastic bag. Shake to coat each wing evenly.

4

Line the wings in a single layer across the cooling rack. Bake for 30 Minutes.

5

Increase the temperature to 425°F and move the wings to the top-middle oven rack. Bake for an additional 45 Minutes.

6

While the wings are baking, combine 1/4 cup water, coconut aminos, rice vinegar, erythritol, garlic and ginger in a sauce pan over medium-high heat. Whisk to combine.

7

In a glass, mix the remaining 1/4 cup of water, olive oil and the Xanthan Gum. Whisk vigorously to combine.

8

Pour the Xanthan Gum slurry into the sauce. Whisk constantly until you can no longer see any of the Xanthan Gum and the sauce has begun to thicken. Transfer the sauce to a large mixing bowl.

9

Remove the wings from the oven, let rest for 5 minutes, and then toss in the sauce.

10

Sprinkle chives and sesame seeds over top before serving.

Baked Teriyaki Wings

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