Keto Chicken Parmesan

Carbs
3.56g
Total Time:
45mins
Difficulty
Advanced

Welcome to our mouthwatering Keto Chicken Parmesan recipe, a feast for the senses appealing to both hard-core Keto dieters and those who simply appreciate a good, hearty meal. Rooted in the Mediterranean, Italian, and European culinary traditions, this dish leverages the sumptuous flavors of parmesan and mozzarella cheese, the pungent and robust notes of garlic, oregano, and basil, with a hearty base of boneless, skinless chicken breast. The result is a comfort food classic that comes wrapped in an explosion of enticing aromas and diverse textures that not only satisfies your palate but also aligns perfectly with your Keto dietary plan.


Our popular Keto Chicken Parmesan recipe is not only nutritious but also extremely versatile. You can pair it with a refreshing keto-friendly salad, or if you are inclined towards a more elaborate setting, go for some zucchini noodles or spaghetti squash. It becomes even more enticing since you can easily whip it up using common kitchen ingredients and straightforward steps. Plus, it's a great crowd-pleaser, making it the right pick for both family dinners and entertaining guests.


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Ingredients

chicken breast3/4 Lb Chicken Breast, Boneless/Skinless
egg1 Egg
almond flour2 Tbsp Almond Flour
garlic powder1/2 Tsp Garlic Powder
oregano1/2 Tsp Oregano
basil1 Tsp Dried Basil
marinara sauce2 Tbsp Marinara Sauce
parmesan cheese2 Tbsp Parmesan Cheese, Grated
mozzarella cheese2 Tbsp Mozzarella Cheese, Grated
sea salt and pepperSea Salt and Pepper

Directions

1
Set the oven to 350°F to preheat.
2
Beat the egg in a bowl and toss in the chicken breast. Mix with a spoon to cover all sides of the chicken with the beaten egg.
3
Prepare a flat dish. Spread the Parmesan cheese, almond flour, garlic powder, dried basil, and dried oregano on the dish. Make sure that the ingredients are mixed. Coat the chicken breast on all sides with the flour mixture.
4
Transfer to a baking sheet and leave in the oven for around 25 minutes. Remove once the crust turns golden brown in color.
5
Spread the marinara sauce and mozzarella cheese on top of the cooked chicken. Replace in the oven for an additional 10 minutes to melt the cheese completely.
6
Garnish with some chopped basil on top. Serve in a plate and enjoy!
Nutrition Facts
2 servings
Calories
361
% Daily value*

Total Fat 18.63g
11%

Saturated Fat 4.68g
23%

Cholesterol 205.78mg
69%

Sodium 667.01mg
28%

Total Carbohydrate 4.83g
12%

Dietary Fiber 1.27g
5%

Included Sugar 0.59g

Net Carbohydrates 3.56g
18%

Protein 45.84g
61%
Vitamin D 0.69mcg
3%

Calcium 184.03mg
14%

Iron 1.98mg
11%

Potassium 741.74mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.