Keto Chicken Cauliflower Casserole

Carbs
6.16g
Total Time:
60mins
Difficulty
Advanced

Welcome to a grand feast of flavors and textures with our Keto Chicken Cauliflower Casserole. This hearty, scrumptious dish marries the depths of savory chicken thighs with the earthiness and crisp texture of cauliflower. Topped with a blanket of delectably melted Cheddar and Monterey Jack cheeses, it’s a delight to the palate that never disappoints. With every bite, you'll appreciate how the creamy cheeses perfectly complement the tender chicken pieces and the gentle crunch of cauliflower, promising a dining experience you'll not forget anytime soon.


Interestingly, the Keto Chicken Cauliflower Casserole is more than just a tasty delight. It is a mouth-watering testament to diet versatility. With our keto mobile app, you can effortlessly incorporate this flavorful dish into your ketogenic meal plans. This casserole, rich in proteins and healthy fats, beautifully aligns with a ketogenic diet, which prioritizes high-fat, low-carb meals. The juiciness of the chicken, combined with the satisfying bite of cauliflower and layers of melted cheese, will ensure you never miss the high-carb dishes.


The preparation of the Keto Chicken Cauliflower Casserole takes your cooking adventure a notch higher, as it is filled with a tantalizing gamut of ingredients. Imagine the fragrance of minced garlic and onions sautéing on the stove, mingling with sizzling bacon, green peppers, and the delectable creaminess of cream cheese and heavy cream. And the final product — a beautiful, cheesy golden-browned casserole with soft chicken and cauliflower — is your fight against plain and boring meals. So get ready, fellow food enthusiasts, to take your taste buds on a culinary journey that belts out the harmony of good taste and healthy choices!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chicken thighs12 Chicken Thighs
cauliflower1 Head Cauliflower
cheddar cheese8 Oz Cheddar Cheese, Shredded
monterey jack cheese8 Oz Monterey Jack Cheese, Shredded
green onions1 Bunch Green Onions
bacon6 Thick Cut Bacon Slices
onion1 Medium Onion
bell pepper1 Medium Green Pepper
garlic1 Tablespoon Minced Garlic
cream cheese8 Oz Cream Cheese
heavy cream4 Oz Heavy Cream
salt and pepperSalt and Pepper to taste

Directions

1
Preheat oven to 450F. Chop the chicken up and cooking it in a pan on the stove top.
2
Cook the bacon in the oven for 15-20 minutes at 450F. Lower oven to 350F.
3
Chop up a head of cauliflower into florets.
4
Cook the cauliflower in the microwave on the vegetable setting.
5
Chop up the onions and peppers and pan fry.
6
Add all of the other ingredients, reserving 2 Oz Cheddar and 2 Oz of Monterey Jack.
7
Add the mixture into a large, greased casserole dish and top with the remaining cheese.
8
Cover with foil and cook for 25 minutes at 350F, then 5 minutes without the foil.
Nutrition Facts
10 servings
Calories
705
% Daily value*

Total Fat 57.78g
35%

Saturated Fat 24.91g
125%

Cholesterol 225.73mg
75%

Sodium 818.44mg
34%

Total Carbohydrate 7.78g
19%

Dietary Fiber 1.62g
6%

Included Sugar 3.29g

Net Carbohydrates 6.16g
31%

Protein 38.73g
52%
Vitamin D 0.68mcg
3%

Calcium 390.61mg
30%

Iron 1.59mg
9%

Potassium 615.97mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.