The definition of Lazy Keto greatly varies from person to person and may be confusing for people who are new to the ketogenic diet. With the recent popularity of the ketogenic way of eating, along with a whole lot of misinformation on social media and the many sites trying to cash in on the keto trend, many people are resorting to lazy keto as a great compromise between time and effort.
The Lazy Keto strategy is typically not closely tracking calories or adhering to fat and protein macros, but rather just keeping your carbohydrates under 20 grams per day.
Why Are Some Upset About Lazy Keto?
Not everyone has the willpower to cut out all the sugars, bad fats, and foods with grain-based fillers. They’ll just eat whatever they can get away with as long as they stay below 20 grams of carbs.
Most people that are new to keto are probably already doing some form of lazy keto. There has been a lot of research done on the keto diet, and it can all be confusing, even to an experienced keto dieter.
If your goal is to lose weight and get healthier, lazy keto can still be a good option as long as you eat the right foods.
At the end of the day, Lazy Keto is a great step in moving towards a change to your lifestyle for the better. It is a signficant lifestyle change and it takes some time to ease into it before you begin to see the long-term benefits.
How Long Does Lazy Keto Work?
When you begin cutting out sugar filled, starchy carbs and fast food, you will immediately start seeing a change in your body for the better.
Lots of people have lost lots of weight doing lazy keto, but there are always some that have quit because they didn’t see immediately results. Everybody is different and so is the time it takes to get into ketosis.
Lazy keto is always a great option until you hit a weight loss plateau and need to be more strict about your diet. This could take weeks, months, or even years!
Tracking Keto Macros Is Too Time Consuming!
I agree! When some people start tracking their macros, they can definitely be overwhelmed by how annoying and time-consuming it can be. After familiarizing yourself with the keto diet, you’ll stop obsessively logging your food as you begin to learn and memorize the carb counts of your favorite foods.
When you’re first starting out, it’s a great idea to find out which foods affect your body. Some foods that kick some people out of ketosis won’t effect others the same way. Some foods might increase your blood sugar and cause an insulin response and others might not. Ultimately, you have to find what helps make you feel great.
I propose those new to Keto start by monitoring and getting to know not just the carbohydrate counts but also the fat, protein and calories you are consuming daily and how your body reacts to the changes. I think you’ll be amazed how fast the levels of the food you eat every day adds up. As soon as you’ve got a handle on it, then you can relax and not monitor as frequently or at all.
Am I Missing Other Essential Macros?
The keto diet has many other health benefits, aside from weight loss. To unlock most of these benefits, you have to make sure that your body is receiving the right balance of carbohydrates, fats, and protein.
There’s also electrolytes that are very important to your body and your health. A lack of enough sodium, potassium, and magnesium can trigger “keto flu” symptoms and other side effects. It is important to do your best to stay hydrated and keep your electrolytes up for optimal health and weight loss.
Fat Is The Key To Your Success
Healthy fats are significantly important to you on a lazy keto diet. Not only does it help to satiate your hunger, it will also curb any cravings you have for bad foods like pizza or hamburgers. Limiting the cravings for your pre-diet favorite foods is very important to keeping you on track to inevitably meet your health and weight goals.
If you don’t eat enough fat, you’re going to be very hungry between meals. One of the benefits of the ketogenic diet is that it doesn’t feel like a diet. With enough healthy fats in your meals, you will eventually become “fat adapted” and you’ll feel fuller longer.
Don’t Forget The Protein!
Getting The proper protein is crucial for optimum health and continuing to burn ketones for energy. When ketones are not present, the body is able to break down amino acids in the protein in your muscles through Gluconeogenesis (GNG) by turning protein to glycogen which can be utilized as sugar for fuel.
If you don’t eat enough protein, your body begins breaking down your lean muscle mass for fuel and it may eventually to harm to your body, your health, and general performance.
Amount of healthy fat and not over or under ingesting protein is very important to your success. Remember Lazy Keto dismisses these crucial macros almost entirely.
Gluconeogenesis Is a popular buzzword one of the keto community. It makes people who claim to know what they’re referring to sound intelligent. However, in the process, they are most likely feeding their viewers with misleading information.
Thus, what’s gluconeogenesis? It’s simply one of the Body’s processes for raising its blood glucose levels when they get too low. Now, in the area of keto the term usually crops up in respect to the conversion of excess dietary protein into sugar. This is regarded as a massive problem which may kick you out of ketosis despite the fact that you are not consuming carbohydrates.
Is Lazy Keto Right For Me?
Lazy Keto is an easy way to start a low carb, ketogenic diet. You only have to focus on one thing – keeping your daily carb intake under a certain amount. This makes things a lot easier for people who work long hours, but still want to reap the immeasurable health benefits of a keto diet.
While lazy keto might be a good way to lose weight, you want to be healthier too, right?
Of course, you do! That’s why you need to do more than just keeping your carbs below 20 grams. You also need to make sure you’re getting enough lean protein and healthy fats in your diet. You should also do your best to track your daily caloric intake to make sure that you are below your daily maintenance level to avoid weight gain.
How Does The Lazy Keto App Help Me?
All of our recipes contain a wealth of nutritional information that you can quickly enter in to any nutrition tracking app like MyFitnessPal.
With detailed carbohydrate, fiber, fat, and protein macros, you can very quickly figure out how the food from our recipes will fit into your macros.
Give this approach a try for a few weeks to see how it makes you feel and how it effects your weight loss. If you stop losing weight and hit a weight plateau, it might be time to do more rigorous daily tracking.